The Best Snacks to Bring on a Ogden Charter Bus Ride

Whether you’re shuttling your corporate team from Ogden International Airport to Weber State University, planning a school field trip to the Hill Aerospace Museum, or organizing a ski weekend at Snowbasin Resort, one thing will always be true: hungry passengers are unhappy passengers! Booking an Ogden charter bus rental with Charter Bus Rental Ogden means you can bring all the snacks and drinks you want aboard—no need to worry about strict luggage limits or TSA restrictions. A well-stocked snack bag is a must for comfortable, stress-free travel, especially if you’ll be on the road for several hours or have young children in tow.

But what are the best snacks to bring on a long charter bus ride? Here are our tips for choosing the right treats for your next group trip, plus some specific snack ideas that are easy to pack and eat on the go. And remember: if you don’t see your favorite snack listed here, feel free to bring it along anyway! As long as your food and drinks are legal and you clean up after yourself before leaving the bus, we’re happy to accommodate your cravings.

What Makes a Good Bus Snack?

If you’ve never packed snacks for a long bus ride before, you might be tempted to throw a bunch of random food into your backpack and call it a day. But not all snacks are created equal when it comes to group transportation. Some foods are messy, smelly, or difficult to eat without utensils or refrigeration. Others might upset your stomach or leave you feeling sluggish and dehydrated.

To avoid any hangry meltdowns or mid-ride clean-up disasters, we recommend following these guidelines when choosing snacks for your charter bus trip:

• Portable: Choose snacks that are easy to pack, carry, and eat on the go. Individual portions, resealable bags, and sturdy containers are your friends. Avoid anything too bulky, fragile, or likely to get crushed or spilled in your luggage.
• Non-perishable: Unless you have access to a cooler or mini fridge, stick to snacks that don’t require refrigeration and won’t spoil quickly. This is especially important if you’ll be traveling for several hours or days without frequent stops.
• Low-mess: No one wants to deal with sticky fingers, greasy wrappers, or crumbs ground into the upholstery. Choose snacks that are relatively tidy and easy to eat without making a mess. Wet wipes, napkins, and hand sanitizer are also good to have on hand.
• Odorless: Out of respect for your fellow passengers (and the bus itself), avoid bringing snacks with strong or pungent smells. Hard-boiled eggs, tuna salad, and blue cheese might be delicious, but they won’t win you any friends on a crowded bus.
• Nutritious: It’s okay to indulge in a few treats, but try to balance out your snack selection with some healthier options. Protein, fiber, and complex carbs will keep you full and energized longer than sugary or processed foods.
• Hydrating: Don’t forget to pack plenty of water and other hydrating beverages. Air conditioning and high altitudes can dehydrate you quickly, and you don’t want to arrive at your destination feeling parched or headachy.

With these criteria in mind, let’s take a look at some of the best snacks to bring on a charter bus ride!

Easy-to-Pack Savory Snacks for Salt Lake City Group Trips

When you’re craving something salty or savory, skip the fast food drive-thru and reach for one of these portable snacks instead. They’re easy to pack, satisfying to eat, and won’t leave your hands or breath smelling funky.

• Jerky: Beef, turkey, chicken, or plant-based jerky are all great sources of protein that don’t require refrigeration. Look for low-sodium and low-sugar varieties for a healthier option.
• Nuts and seeds: Almonds, cashews, pistachios, sunflower seeds, and pumpkin seeds are all nutrient-dense snacks that provide healthy fats, protein, and fiber. Buy them pre-packaged in single-serving bags or portion them out yourself to avoid overeating.
• Trail mix: Make your own custom blend of nuts, dried fruit, and a few chocolate chips or M&Ms for a sweet-and-salty snack that travels well. Just be mindful of nut allergies if you’re sharing with others.
• Cheese sticks or cubes: Individually wrapped string cheese or Babybel wheels can last several hours without refrigeration, especially if you keep them in an insulated lunch bag. Pair with whole grain crackers for a mini charcuterie board on the go.
• Roasted chickpeas or edamame: These crunchy legumes are high in protein and fiber, and come in a variety of flavors like sea salt, chili lime, or garlic parmesan. Find them in the snack aisle or make your own at home.
• Pretzels, popcorn, or rice cakes: For a lighter, low-fat snack, pack some whole grain pretzel twists, air-popped popcorn, or plain rice cakes. Top with a sprinkle of cinnamon sugar or nutritional yeast for extra flavor.

These savory snacks are perfect for sharing with your group or keeping to yourself during a long stretch between rest stops. Just remember to drink plenty of water, as salty snacks can make you thirsty and bloated if you overdo it.

Sweet Treats That Won’t Melt or Crumble

If you have a sweet tooth, there’s no shame in packing a few treats to enjoy on your charter bus ride. The key is to choose sweets that won’t melt, crumble, or get sticky in transit. Save the chocolate bars and ice cream cones for your final destination, and opt for these shelf-stable alternatives instead:

• Dried fruit: Raisins, apricots, mango, pineapple, and apple slices are all naturally sweet and chewy snacks that don’t require refrigeration. Look for unsweetened varieties to avoid added sugars.
• Fruit leather or strips: These concentrated fruit snacks are like grown-up Fruit Roll-Ups, and come in a variety of flavors and brands. Look for ones made with 100% real fruit and no artificial colors or preservatives.
• Granola or protein bars: Individually wrapped bars are the ultimate grab-and-go snack for busy travelers. Choose bars with whole food ingredients like oats, nuts, and seeds, and avoid ones with too much added sugar or artificial flavors.
• Muffins or banana bread: If you like to bake, whip up a batch of healthy muffins or quick bread to bring on the bus. Use whole wheat flour, mashed bananas or applesauce, and add-ins like walnuts or blueberries for extra nutrition. Wrap them individually in foil or plastic wrap for easy snacking.
• Baked oatmeal cups: Similar to muffins, baked oatmeal cups are a portable and filling breakfast or snack option. Mix rolled oats with milk, eggs, fruit, and spices, then bake in a muffin tin until set. Store in an airtight container and eat cold or at room temperature.
• Animal crackers or graham crackers: For a nostalgic treat, pack a box of animal crackers or graham crackers to munch on during the ride. They’re low in fat and sugar compared to cookies or candy, and pair well with a cup of coffee or tea.

These sweet snacks will satisfy your cravings without making a mess or melting all over your bag. Just be sure to brush your teeth or rinse your mouth with water after eating, as sugar can contribute to bad breath and tooth decay over time.

Fresh Fruits and Veggies That Travel Well

Nothing beats the taste and nutrition of fresh produce, but not all fruits and veggies are cut out for life on the road. Some are too delicate, juicy, or prone to browning to survive a long bus ride without refrigeration. Others require peeling, slicing, or dicing before you can eat them, which isn’t always convenient or sanitary on a moving vehicle.

To make things easy, stick to hardy, handheld fruits and veggies that can be eaten whole or with minimal prep. Here are some of our top picks:

• Apples or pears: These classic fruits are sturdy, non-messy, and easy to eat out of hand. Choose smaller varieties like Gala or Bartlett for a single-serving snack, or slice them ahead of time and toss with lemon juice to prevent browning.
• Clementines or mandarins: These small citrus fruits are easy to peel and segment, and provide a burst of vitamin C and hydration. Pack a few in a resealable bag or container to keep them from getting squished.
• Grapes or cherry tomatoes: Pop a handful of grapes or cherry tomatoes into a container for a refreshing, bite-sized snack. Wash and dry them thoroughly before packing, and consider freezing them for a cool treat on hot days.
• Baby carrots, celery sticks, or cucumber slices: Raw veggies are a crunchy and hydrating snack that pairs well with hummus, ranch dip, or peanut butter. Pre-cut and portion them into snack bags or containers for easy access.
• Sugar snap peas or edamame pods: These green legumes are fun to eat and packed with fiber and protein. Enjoy them raw or lightly steamed, and season with a sprinkle of sea salt or everything bagel seasoning.
• Bell pepper strips or radish coins: For a colorful and crunchy snack, slice up some bell peppers or radishes and pack them in a container with a damp paper towel to keep them crisp. Dip in guacamole or tzatziki for extra flavor.

These fresh snacks will help you stay hydrated, regular, and energized during your bus ride. Just be sure to dispose of any peels, pits, or cores properly, and wash your hands or use a wet wipe before and after eating.

Healthy Snacks for Kids on School Field Trips

Traveling with kids requires a little extra planning when it comes to snacks. You want to pack foods that are healthy, filling, and appealing to picky eaters, but also easy to eat and clean up on the go. Bonus points if they can double as a distraction or reward during a long or boring stretch of highway!

Here are some kid-approved snack ideas that are perfect for school field trips, summer camps, or family vacations:

• String cheese or cheese sticks: These individually wrapped cheese snacks are a good source of calcium and protein, and fun to peel and eat. Pair with whole grain crackers or apple slices for a balanced snack.
• Yogurt tubes or pouches: Squeeze yogurt is less messy than cups and spoons, and comes in a variety of flavors and brands. Freeze them overnight for a slushy treat that will thaw by snack time.
• Applesauce or fruit puree pouches: These shelf-stable pouches are a convenient way to get a serving of fruit without any added sugar or preservatives. They’re also easy for little hands to open and squeeze.
• Mini sandwiches or wraps: Make small sandwiches or pinwheel wraps with whole wheat bread, turkey, cheese, and veggies, then cut into bite-sized pieces. Wrap tightly in plastic wrap or foil to keep fresh.
• Homemade granola bars or energy bites: Skip the store-bought bars with questionable ingredients and make your own with oats, nut butter, honey, and mix-ins like raisins or mini chocolate chips. Shape into bars or balls and store in an airtight container.
• Animal crackers or graham cracker sticks: For a sweet treat, pack a small bag of animal crackers or graham cracker sticks. They’re low in sugar and fat compared to cookies or candy, and fun to dip in yogurt or peanut butter.

These snacks are nutritious, portable, and sure to please even the pickiest eaters. Just be aware of any food allergies in your group, and pack extra napkins, wipes, and trash bags for easy cleanup.

Snacks to Help Prevent Motion Sickness

If you’re prone to motion sickness or have passengers who are, it’s important to choose snacks that won’t upset your stomach or make symptoms worse. Greasy, spicy, or acidic foods are more likely to trigger nausea or indigestion, so stick to bland, starchy, and easily digestible snacks instead.

Some of the best anti-nausea snacks include:

• Plain crackers or pretzels: Simple carbohydrates like saltines, Ritz, or pretzel sticks can help absorb stomach acid and settle your tummy. Eat a few at a time and sip water or ginger ale.
• Dry cereal or granola: Low-sugar cereals like Cheerios, Rice Chex, or plain granola are another mild snack that won’t irritate your stomach. Portion into snack bags or cups for easy eating.
• Bananas or applesauce: These soft, bland fruits are part of the BRAT diet (bananas, rice, applesauce, toast) recommended for upset stomachs. They provide potassium and pectin, which can help regulate digestion and prevent diarrhea.
• Ginger chews or candies: Ginger is a natural remedy for nausea and can be found in many forms, from chews and hard candies to tea and capsules. Pack a few in your bag and suck or sip as needed.
• Peppermint gum or mints: Peppermint is another herb that can soothe an upset stomach and freshen your breath at the same time. Chew gum or suck on mints during the ride to keep queasiness at bay.
• Water or electrolyte drinks: Staying hydrated is key to preventing motion sickness, especially if you’re vomiting or sweating. Sip water or a low-sugar electrolyte drink like Gatorade or Pedialyte to replenish fluids and minerals.

If you know you’re sensitive to motion, try to sit near the front of the bus and focus on the horizon or a fixed point outside. Avoid reading, using screens, or looking down for extended periods, as this can worsen symptoms. And let your trip leader know if you need to stop for fresh air or a bathroom break.

Drinks to Stay Hydrated and Caffeinated

In addition to solid snacks, don’t forget to pack plenty of drinks to stay hydrated and alert during your charter bus ride. Dehydration can cause headaches, fatigue, and irritability, while too much caffeine or sugar can lead to jitters and crashes.

Here are some beverage options to keep you refreshed and focused on the road:

• Water bottles: The simplest and healthiest drink you can pack is plain water. Bring a reusable water bottle and fill it up whenever you have access to a fountain or sink. If you prefer flavored water, add a slice of lemon, cucumber, or mint, or use a sugar-free flavor packet.
• Electrolyte packets or tablets: If you’re traveling in hot weather or doing physical activities, you may need to replace lost electrolytes like sodium and potassium. Pack a few single-serve packets or tablets of electrolyte powder to mix with your water as needed.
• Herbal tea bags: For a soothing and caffeine-free drink, bring a few herbal tea bags like chamomile, peppermint, or ginger. Most charter buses have a microwave or hot water dispenser you can use to brew a cup on board.
• Cold brew coffee or tea: If you need a caffeine boost, pack a can or bottle of cold brew coffee or tea. These drinks are less acidic and bitter than hot brewed versions, and can be stored without refrigeration for a day or two.
• Low-sugar sports drinks or coconut water: For a hydrating and slightly sweet drink, try a low-sugar sports drink or coconut water. These beverages provide electrolytes and carbs without the crash of soda or juice.
• Milk or plant-based milk boxes: For kids or adults who don’t like water, shelf-stable milk or plant-based milk boxes are a good source of protein and calcium. Choose unsweetened or lightly sweetened varieties to avoid excess sugar.

Avoid bringing drinks that are carbonated, alcoholic, or likely to spill or stain if knocked over. And always check with your driver before opening any beverages on the bus, as some companies have rules against glass bottles or open containers.

Snacks to Keep You Awake and Alert

If you’re traveling overnight or have a long day of meetings, games, or sightseeing ahead, you’ll want to pack snacks that help you stay awake and focused. While caffeine and sugar can give you a temporary energy boost, they can also lead to crashes and jitters if you overdo it.

Instead, look for snacks that provide a balance of complex carbs, protein, and healthy fats to sustain your energy and concentration. Some good options include:

• Hard-boiled eggs: These protein-packed snacks can be made ahead of time and stored in a cooler or insulated bag for up to a week. Sprinkle with salt and pepper or everything bagel seasoning for extra flavor.
• Greek yogurt cups: Individual cups of Greek yogurt are high in protein and probiotics, and come in a variety of flavors and fat levels. Top with granola, berries, or nuts for a filling snack.
• Roasted chickpeas or soy nuts: These crunchy legumes are rich in plant-based protein and fiber, and can be seasoned with herbs and spices for a savory kick. Find them in the snack aisle or make your own at home.
• Nut butter packs: Single-serve packs of almond, peanut, or sunflower seed butter are easy to squeeze onto crackers, fruit, or celery sticks. They provide healthy fats and satiety without the mess of a jar and knife.
• Whole grain wraps or tortillas: Fill a whole grain wrap or tortilla with hummus, turkey, spinach, and shredded cheese, then roll up and slice into pinwheels. These mini sandwiches are portable and balanced in carbs, protein, and fat.
• Energy balls or bars: Make your own no-bake energy balls with oats, nut butter, honey, chia seeds, and mini chocolate chips, or buy pre-made bars with recognizable ingredients. These snacks are easy to eat and customize to your taste.

Pair these snacks with a cup of coffee or tea if you need a little extra caffeine, but don’t rely on stimulants alone to keep you awake. Get plenty of sleep before your trip, take breaks to stretch and move around when possible, and listen to music or podcasts to stay engaged.

Snacks to Share with Your Group

If you’re traveling with a large group, it can be fun and economical to pack some snacks to share with everyone on the bus. Communal snacks can help build camaraderie, pass the time, and ensure that no one goes hungry or gets left out due to dietary restrictions or preferences.

Some easy-to-share snack ideas include:

• Large bags of popcorn, pretzels, or chips: Buy a big bag of your favorite salty snack and portion it out into individual cups or napkins to pass around the bus. Or bring a variety pack of single-serve bags to cater to different tastes.
• Fruit or veggie platters: Assemble a tray of sliced fruit or veggies with a side of dip, and cover with plastic wrap for transport. Grapes, strawberries, melon, carrots, celery, and snap peas are all crowd-pleasers.
• Sandwich or wrap trays: Make a batch of mini sandwiches or wraps with different fillings (turkey, ham, veggie, etc.) and arrange them on a platter or in a large container. Cut into halves or quarters for easy grabbing.
• Cookie or brownie bars: Bake a pan of cookies, brownies, or blondies and cut into small squares. Arrange on a plate or in a tin with parchment paper between layers to prevent sticking.
• Snack mix or trail mix: Combine nuts, seeds, dried fruit, and a few chocolate candies in a large bowl or bag, then scoop into individual cups or bags to distribute. Or buy a pre-made mix with your group’s favorite ingredients.
• Drink coolers or dispensers: Fill a large cooler or dispenser with water, lemonade, or iced tea, and bring a stack of disposable cups for everyone to use. Add sliced fruit or herbs for extra flavor and festivity.

Before sharing any snacks, ask your group if anyone has food allergies or sensitivities, and label ingredients clearly if necessary. Provide plenty of napkins, plates, and trash bags for easy cleanup, and encourage everyone to pitch in and keep the bus tidy.

Snacks to Avoid on a Charter Bus

While most snacks are fair game on a charter bus, there are a few types of foods and drinks that are best left at home or saved for your destination. These include:

• Messy or sticky foods: Anything that can drip, ooze, or smear is a potential hazard on a moving vehicle. This includes soups, stews, saucy pasta, ice cream, popsicles, and frosted cupcakes.
• Strong-smelling foods: Foods with a pungent or lingering odor can quickly stink up the entire bus and make your fellow passengers uncomfortable. This includes hard-boiled eggs, tuna salad, kimchi, curry, and blue cheese.
• Highly perishable foods: Foods that require constant refrigeration or have a short shelf life are risky to bring on a long bus ride. This includes raw meat, seafood, dairy products, and anything with mayonnaise or cream cheese.
• Alcoholic beverages: Most charter bus companies prohibit open containers of alcohol on board, both for